Quips and Quotes: The Lighter Side of Fitness and Motivation
Ready for a chuckle with your crunches? Let’s dive into the lighter side of fitness! In this article, we’re going to explore the witty and wacky world of fitness, nutrition, and everything in-between. From snappy one-liners about the struggles of leg day to thought-provoking quotes from fitness gurus, we’re about to embark on a literary […]
Ready to Empower Your Team with a Corporate Gym?
In the fast-paced corporate world, the health of your employees is a cornerstone of your business’s success. As CEO of Salmon Fitness, I’ve seen firsthand the transformative impact a corporate gym can have. Not just on individual health, but on the collective energy and productivity of a team. But why a gym in the office, […]
Group Fitness Blueprint: Energize Your Gym
Are you harnessing the full potential of your group workout sessions? Do they ignite a sense of community, drive engagement, and ensure repeat attendance? Let’s dive into innovative workout ideas that promise to keep your clients coming back for more. When it comes to fitness, the collective energy of a group workout can be the […]
The Challenges of Weight Loss: More Than Just Burning Calories?
A term that’s ubiquitous in today’s health-conscious society. But beyond the trending diets and viral workout challenges lies a complex journey riddled with challenges. The global health movement has gained significant momentum over the past few years. As people become more conscious of their health, they strive for better physical conditions, with weight loss being […]
Everything You Need to Know About Repairing Fitness Equipment
Ever found yourself staring at a piece of malfunctioning gym equipment, thinking: “How on earth do I fix this?” Well, you’re not alone. As the CEO of Salmon Fitness, I’ve been there, done that, and got the (sweat-streaked) t-shirt to prove it. The key to solving these gym equipment mysteries lies in understanding the […]
Nurturing Female Fitness: How to Start a Women’s-Only Gym?
In recent years, more and more clients have been talking to me about women-only gyms，as the CEO of Salmon Fitness, I’ve observed firsthand the rise in demand for women’s-only fitness spaces. Why is this trend emerging so prominently? The answer lies in understanding the unique needs of women and addressing them head-on. The market is […]
The best way to find do Hack Squat
one of the most famous leg exercises out there for a reason: They improve strength and stability in your quads and glutes, and they help you practice a movement pattern you perform on the daily, such as when you rise up off the couch or drop down low to pet your dog. And the hack […]
Find out the best way to do Deadlift
Outdoor lighting, such as exterior lights such as lanterns and ceiling fans, is essential for home improvement. These lights are designed for exterior use and can be wall-mounted or post-lights. They provide illumination during the night, making outdoor spaces safer and more welcoming. Whether you’re hosting a party in your backyard or want to create […]
Manufacturing difference in China
Important to Note You may find that the stiff nylon bristle brush does not completely clean the surface rust or dirt build up on your barbell. If that is the case, try switching to a steel bristle brush. If you own our Black Zinc Coated Barbell (O7XIB or O6XIB), using a steel brush may wear […]